Wow we are at the end of our 21 day chakra cleanse! How has this 21 day journey been for you? We are at the last of the seven main...

We are now getting close to the end of our 21 day journey! How has the journey been for you so far? Have you had any aha moments? In our...

As we move away from the heart chakra, we begin focusing on the first of the spiritual chakras, the throat chakra. The throat chakra also...

We now move up into our higher chakras, starting at the heart chakra. The heart chakra is also known as Anahata in Sanskrit, and acts as...

We continue moving up the chakra system to our power centre, the seat of our soul, our solar plexus. The solar plexus is also called...

The second chakra is known as the sacral chakra and Svadhisthana in Sanskrit. It is the chakra that is responsible for our creativity,...

The root chakra is also known as the base chakra, first chakra and Muladhara (in Sanskrit Mula means "root" and adhara means "support" or...

I don't think there is a better way to start talking about the mind, body and soul connection then talking about the chakra system. The...