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Chakra cleanse days 4 -6: Sacral Chakra

The second chakra is known as the sacral chakra and Svadhisthana in Sanskrit. It is the chakra that is responsible for our creativity,...

Chakra cleanse days 1 - 3: Root Chakra

The root chakra is also known as the base chakra, first chakra and Muladhara (in Sanskrit Mula means "root" and adhara means "support" or...

Understanding the gateways to your body

I don't think there is a better way to start talking about the mind, body and soul connection then talking about the chakra system. The...

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