Jan 18, 20213 min readChakra cleanse days 4 -6: Sacral ChakraThe second chakra is known as the sacral chakra and Svadhisthana in Sanskrit. It is the chakra that is responsible for our creativity,...
Jan 14, 20213 min readChakra cleanse days 1 - 3: Root ChakraThe root chakra is also known as the base chakra, first chakra and Muladhara (in Sanskrit Mula means "root" and adhara means "support" or...
Jan 12, 20213 min readUnderstanding the gateways to your bodyI don't think there is a better way to start talking about the mind, body and soul connection then talking about the chakra system. The...